Five bad tech habits that are hard to break

Google immediately

Thanks to the Internet and search engines like Google, people have an unlimited amount of information at their disposal. However, relying on such readily available tools can lead to memory loss.

According to experts, when answering any question or event, the first thing to remember is to “search Google”, maybe you are too dependent on this tool. Over time, your brain becomes more efficient at thinking and finding solutions—essential for critical thinking, problem solving, and memory.

To break this habit, users should try to find the answer on demand or use a search engine but remember the answer next time.

Holding the phone unknowingly

Many people “comfortably” hold their phone and scroll the screen to view information or entertainment, but they don’t pay attention to what they’re doing. This move is believed to be increasingly difficult to undo as some do not even realize they are holding a smartphone until they have it in their hands.

However, the habit of constantly using smartphones does more harm than good, since they take up a lot of time and the body does not find rest. For convenience, users place them in one position and then train or workout. They don’t have to give up their phones entirely, but they do need to find ways to use them without touching them, like listening to a podcast or listening to music.

FOMO on social media

The fear of missing out, or FOMO, increases in the age of engagement. When connecting to a social network, users are often afraid of missing an urgent problem. As a result, they often join the network by force or unknowingly.

Some studies show that persistent FOMO can lead to feelings of anxiety, low self-esteem, and envy of others, affecting psychological and real-world situations and reducing mental health and energy.

According to experts, when participating in social networks, users should limit their use for too long, disable notifications on smartphones, and even delete their accounts in order not to endanger their lives.

Don’t customize notifications

Notifications are one of the important features of smartphones, but they annoy users. On the one hand, notifications keep you up to date with important information and events. On the other hand, their noise is distracting, preventing users from concentrating on what they are doing.

Users should disable non-essential apps to prevent intrusive notifications. For example, you can mute notifications from entertainment, shopping, or social networking apps at work.

Too many apps are being downloaded.

Many people have the habit of installing many applications on their devices and saving them instead of deleting them after not using them for a long time. However, experts say this practice is not good. Apart from taking lots of machine resources, users can get frustrated and distracted by various notifications.

Bao Lam (Consequences Use it occasionally)